Chickpea Pasta Bowl Roasted Vegetables (Printable)

Fiber-rich chickpea pasta with roasted vegetables and smooth tahini dressing.

# What You Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup or agave nectar
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds, optional

# How-To:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper.
02 - In a large bowl, combine zucchini, bell pepper, red onion, and cherry tomatoes. Drizzle with olive oil and sprinkle oregano, smoked paprika, salt, and pepper. Toss until evenly coated and spread in a single layer on the prepared baking sheet.
03 - Place baking sheet in preheated oven and roast for 20 to 25 minutes, stirring halfway through cooking, until vegetables are tender with caramelized edges.
04 - While vegetables roast, bring a large pot of salted water to a boil. Add chickpea pasta and cook according to package directions. Drain and reserve in a separate bowl.
05 - In a small bowl, whisk together tahini, lemon juice, maple syrup, warm water, minced garlic, and salt until smooth and creamy. Add additional water as needed to achieve a pourable consistency.
06 - Transfer cooked pasta to a large mixing bowl and add roasted vegetables. Drizzle tahini sauce over the mixture and toss gently to coat all ingredients evenly.
07 - Divide pasta mixture between serving bowls and top with chopped parsley and toasted sesame seeds. Serve warm or at room temperature.

# Expert Advice:

01 -
  • It turns a simple weeknight dinner into something that feels vibrant and nourishing without any fuss.
  • The tahini sauce is creamy enough to feel indulgent but light enough to let the roasted vegetables shine.
  • Chickpea pasta keeps you full longer and adds a subtle, earthy flavor that pairs beautifully with Mediterranean spices.
  • You can make it your own by swapping in whatever vegetables are sitting in your crisper drawer.
02 -
  • Don't skip stirring the vegetables halfway through roasting or the pieces touching the pan will char while the others stay pale.
  • Chickpea pasta can foam up more than regular pasta, so keep an eye on the pot and lower the heat slightly if it starts to bubble over.
  • Make the tahini sauce right before tossing so it stays creamy, because it thickens as it sits and can become hard to mix evenly.
03 -
  • Taste the tahini sauce before tossing and adjust the lemon or maple syrup to your preference, since tahini brands vary in bitterness.
  • If you're meal prepping, store the sauce separately and toss it with the pasta and vegetables right before eating so everything stays fresh and vibrant.
  • Roast extra vegetables and keep them in the fridge to add to grain bowls, salads, or scrambled eggs throughout the week.
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