Hearty blend of lentils, tomatoes, and basil in a creamy, flavorful sauce, ideal for pasta pairing.
# What You Need:
→ Lentil Base
01 - 1 cup dried brown or green lentils, rinsed
02 - 2 cups low-sodium vegetable broth
→ Vegetables
03 - 1 tablespoon olive oil
04 - 1 medium yellow onion, finely chopped
05 - 2 carrots, diced
06 - 2 celery stalks, diced
07 - 3 cloves garlic, minced
→ Sauce
08 - 1 can (28 oz) crushed tomatoes
09 - 2 tablespoons tomato paste
10 - 1 teaspoon dried oregano
11 - 1 teaspoon dried thyme
12 - 1/2 teaspoon crushed red pepper flakes, optional
13 - Salt and black pepper to taste
→ Creamy Finish
14 - 1/2 cup unsweetened plant-based cream (e.g., oat, soy, or cashew)
15 - 1/4 cup fresh basil leaves, chopped
→ To Serve
16 - Cooked pasta of choice (e.g., spaghetti, rigatoni)
17 - Vegan parmesan or nutritional yeast, optional
# How-To:
01 - Combine lentils and vegetable broth in a medium saucepan. Bring to a boil, reduce heat, and simmer uncovered for 20 to 25 minutes until lentils are tender. Drain any excess liquid and set aside.
02 - Heat olive oil in a large deep skillet over medium heat. Add onion, carrots, and celery; sauté for 6 to 8 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add crushed tomatoes, tomato paste, oregano, thyme, red pepper flakes (if using), salt, and black pepper. Bring to a simmer.
05 - Fold cooked lentils into the sauce. Simmer uncovered for 15 minutes, stirring occasionally, until sauce thickens and flavors meld.
06 - Reduce heat to low. Stir in plant-based cream and chopped basil. Simmer for 2 to 3 minutes. Adjust seasoning as needed.
07 - Serve sauce over cooked pasta, topped with vegan parmesan or nutritional yeast if desired.
