Energy Balls with Oats (Printable)

Bite-sized balls made with oats, peanut butter, and chocolate chips offer a wholesome energy boost.

# What You Need:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup mini chocolate chips
03 - 1/3 cup shredded unsweetened coconut, optional

→ Wet Ingredients

04 - 1/2 cup creamy peanut butter
05 - 1/3 cup honey or maple syrup
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

# How-To:

01 - In a large bowl, combine the oats, chocolate chips, and coconut if using.
02 - In a separate bowl, stir together the peanut butter, honey or maple syrup, vanilla extract, and salt until smooth.
03 - Pour the wet mixture over the dry ingredients and mix thoroughly until well combined.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
05 - Place the energy balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
06 - Transfer to an airtight container and refrigerate for up to one week.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no baking required
  • Packed with wholesome ingredients like oats, peanut butter, and natural sweeteners
  • Perfect portable snack for soccer games, practices, or lunchboxes
  • Easily customizable to accommodate dietary restrictions and preferences
  • Kids love the sweet taste while parents appreciate the nutrition
  • Stores well in the refrigerator for up to a week
02 -
  • Make a double batch and freeze half for up to three months
  • Use certified gluten-free oats if serving to anyone with gluten sensitivities
  • Let the energy balls firm up in the refrigerator for at least 30 minutes before serving for the best texture
  • Store in an airtight container with parchment paper between layers to prevent sticking
  • Involve kids in the rolling process—they're more likely to eat snacks they helped make
  • Check chocolate chip labels to ensure dairy-free options if needed for allergies
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