Fudgy Gluten-Free Brownie Bites (Printable)

Satisfy your sweet tooth with healthy brownie bites made from black beans.

# What You Need:

→ Wet Ingredients

01 - 1 can (15 oz / 425 g) black beans, drained and rinsed
02 - 2 large eggs
03 - 1/3 cup (80 ml) pure maple syrup or honey
04 - 1/4 cup (60 ml) coconut oil, melted
05 - 2 tsp vanilla extract

→ Dry Ingredients

06 - 1/2 cup (40 g) unsweetened cocoa powder
07 - 1/3 cup (70 g) coconut sugar or brown sugar
08 - 1/4 cup (30 g) gluten-free oat flour
09 - 1/2 tsp baking powder
10 - 1/4 tsp baking soda
11 - 1/4 tsp fine sea salt

→ Add-Ins

12 - 1/3 cup (60 g) dark chocolate chips (gluten-free certified)
13 - Optional: 1/4 cup (40 g) chopped walnuts or pecans

# How-To:

01 - Preheat the oven to 350°F (175°C). Line a mini muffin tin with paper liners or grease lightly with cooking spray.
02 - In a food processor or blender, combine the black beans, eggs, maple syrup, coconut oil, and vanilla extract. Blend until completely smooth.
03 - Add the cocoa powder, coconut sugar, oat flour, baking powder, baking soda, and salt. Blend again until well incorporated and creamy.
04 - Fold in chocolate chips and optional nuts with a spatula.
05 - Evenly spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
06 - Bake for 18–20 minutes, or until the centers are set and a toothpick inserted comes out with moist crumbs.
07 - Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.

# Expert Advice:

01 -
  • This guilt-free treat allows you to indulge without the extra calories.
  • It's a hidden way to sneak in fiber, making it a great choice for satisfying a late-night chocolate craving.
02 -
  • Using a food processor is crucial to achieve that smooth consistency; a chunky batter just won't do.
  • A pinch of espresso powder can amplify the chocolate flavor like a secret ingredient!
03 -
  • Always taste your batter before baking; a little sweetness can go a long way.
  • For wonderfully gooey brownies, avoid overbaking—check often!
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