Garlic Parmesan Chicken Tenders (Printable)

Crispy chicken tenders coated in a flavorful garlic-Parmesan crust, ideal for family meals or snacks.

# What You Need:

→ Chicken

01 - 1.5 pounds chicken tenders

→ Breading

02 - 1 cup panko breadcrumbs
03 - 0.5 cup grated Parmesan cheese
04 - 1 teaspoon dried Italian herbs
05 - 0.5 teaspoon paprika
06 - 0.5 teaspoon salt
07 - 0.25 teaspoon black pepper

→ Wet Mixture

08 - 2 large eggs
09 - 2 tablespoons milk
10 - 1 tablespoon Dijon mustard

→ Garlic Butter

11 - 3 tablespoons unsalted butter, melted
12 - 3 cloves garlic, finely minced

→ For Serving

13 - Lemon wedges (optional)
14 - Fresh parsley, chopped (optional)

# How-To:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
02 - Combine panko breadcrumbs, Parmesan cheese, dried Italian herbs, paprika, salt, and black pepper in a shallow bowl.
03 - Whisk together eggs, milk, and Dijon mustard in a separate bowl until fully blended.
04 - In a small bowl, mix melted butter with finely minced garlic until combined.
05 - Pat chicken tenders dry with paper towels. Dip each tender first into the wet mixture, then coat thoroughly with the breadcrumb mixture, pressing gently to adhere.
06 - Place breaded tenders on the prepared baking sheet. Drizzle or brush each piece with the garlic butter mixture.
07 - Bake for 18 to 20 minutes, turning tenders halfway through baking, until golden brown and an internal temperature of 165°F is reached.
08 - Serve hot, optionally garnished with fresh parsley and lemon wedges.

# Expert Advice:

01 -
  • Easy to prepare
  • High protein meal
02 -
  • Contains Eggs Milk Wheat allergens
  • Check packaged breadcrumbs for possible nut traces
03 -
  • Broil briefly for extra crispiness
  • Use fresh garlic for best flavor
Go back