Kale Soup with Beans Vegetables (Printable)

Hearty kale and white bean soup with root vegetables, simmered in aromatic vegetable broth with thyme and cumin.

# What You Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 medium carrots, diced
05 - 2 celery stalks, diced
06 - 1 large potato, peeled and diced
07 - 6 cups kale, stems removed and leaves chopped

→ Legumes

08 - 1 can (15 ounces) cannellini beans, drained and rinsed

→ Liquids

09 - 6 cups low-sodium vegetable broth
10 - 1 tablespoon lemon juice

→ Spices and Seasonings

11 - 1 teaspoon dried thyme
12 - 1/2 teaspoon ground cumin
13 - Salt and freshly ground black pepper to taste
14 - Pinch of red pepper flakes, optional

# How-To:

01 - Heat olive oil in a large soup pot over medium heat. Add chopped onion and cook for 3 minutes until translucent.
02 - Stir in minced garlic, diced carrots, diced celery, and diced potato. Cook for 5 minutes, stirring occasionally.
03 - Add chopped kale and sauté for 2 minutes until slightly wilted.
04 - Pour in vegetable broth and add thyme, cumin, salt, pepper, and red pepper flakes if using.
05 - Bring to a boil, then reduce heat and simmer uncovered for 20 minutes until vegetables are tender.
06 - Stir in cannellini beans and simmer for 5 additional minutes to heat through.
07 - Add lemon juice and adjust seasoning to taste. Serve hot.

# Expert Advice:

01 -
  • Rich in nutrients from kale and a variety of root vegetables.
  • Quick preparation time of 15 minutes, making it perfect for busy schedules.
  • High in fiber and plant-based protein from cannellini beans.
  • Versatile enough to accommodate dietary preferences and pantry staples.
02 -
  • Always verify labels on canned beans and vegetable broth to ensure they are gluten-free and fit your dietary needs.
  • Adding the lemon juice just before serving brightens the flavors of the root vegetables and kale.
  • The optional pinch of red pepper flakes adds a subtle heat that complements the earthy cumin.
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