Zucchini Soup Summer Squash (Printable)

Light and silky summer squash soup with fresh herbs and hint of lemon, ready in 40 minutes.

# What You Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 4 medium zucchinis, sliced
05 - 1 medium potato, peeled and diced
06 - 1 stalk celery, chopped

→ Liquids

07 - 4 cups vegetable broth
08 - 1/2 cup cream or coconut milk, optional

→ Herbs and Seasoning

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh basil, chopped
11 - 1 teaspoon fresh thyme leaves
12 - 1/2 teaspoon salt, or to taste
13 - 1/4 teaspoon black pepper
14 - Zest of 1/2 lemon

→ Garnish

15 - Extra herbs, finely chopped
16 - Drizzle of olive oil or swirl of cream

# How-To:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and celery, sauté for 4 minutes until softened.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in sliced zucchini and diced potato. Cook, stirring occasionally, for 5 minutes.
04 - Pour in vegetable broth. Bring to a boil, reduce heat, and simmer partially covered for 15 minutes until vegetables are very tender.
05 - Remove from heat. Add fresh parsley, basil, thyme, and lemon zest.
06 - Blend the soup with an immersion blender until smooth and silky, or blend in batches using a standard blender.
07 - Stir in cream or coconut milk if using. Season to taste with additional salt and pepper.
08 - Reheat gently if needed. Serve hot or chilled, garnished with fresh herbs and a drizzle of olive oil or cream.

# Expert Advice:

01 -
  • Simple and quick to prepare in just 40 minutes.
  • Light, nutritious, and naturally gluten-free.
  • Perfectly balanced with zesty lemon and aromatic fresh herbs.
02 -
  • Always check broth and cream labels for hidden allergens like gluten or dairy.
  • The soup can be served chilled on particularly hot days for a refreshing alternative.
  • Garnish just before serving to keep the herbs looking vibrant and fresh.
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