Baked Delicata Squash Rings (Printable)

Delicata squash rings roasted to tender perfection with maple glaze and pistachio topping.

# What You Need:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# How-To:

01 - Set the oven to 425°F and line a baking sheet with parchment paper.
02 - Rinse the delicata squash, trim the ends, then cut into ½-inch thick rings. Remove seeds from each ring using a spoon.
03 - In a large bowl, evenly toss the squash rings with olive oil, maple syrup, sea salt, black pepper, and cinnamon.
04 - Place the coated squash rings in a single layer on the lined baking sheet.
05 - Roast for 20 to 25 minutes, flipping the rings halfway through cooking, until golden brown and tender.
06 - Transfer squash rings to a serving platter and immediately sprinkle with chopped pistachios and parsley if desired. Serve warm.

# Expert Advice:

01 -
  • Colorful vegetarian side dish with simple ingredients
  • Crunchy pistachios and maple create a flavorful contrast
02 -
  • Contains tree nuts (pistachios) so check for allergies
  • Squash does not need to be peeled for this recipe
03 -
  • Toast pistachios lightly for extra crunch and flavor
  • Line your baking sheet with parchment for easy cleanup
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