Save Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
The first time I made these squash rings I was surprised by how beautifully they caramelized in the oven. The combination of pistachios and maple made them disappear fast at our family dinner!
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios: ¼ cup, roughly chopped
- Fresh parsley: 1 tablespoon, chopped (optional)
Instructions
- Preheat the oven:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare squash:
- Wash the delicata squash thoroughly. Cut off the ends and slice into ½-inch rings. Scoop out the seeds from each ring with a spoon.
- Toss with glaze & seasoning:
- In a large bowl, toss squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until coated evenly.
- Arrange and bake:
- Arrange the rings in a single layer on the prepared baking sheet.
- Bake until tender:
- Bake for 20 to 25 minutes, flipping halfway, until squash is golden and tender.
- Add toppings & serve:
- Transfer to a serving platter and sprinkle with chopped pistachios and parsley if using. Serve warm.
Save My kids love helping toss the squash rings in the sweet syrup, and they always request extra pistachios on top for that satisfying crunch.
Serving Suggestions
Serve these squash rings as a beautiful side dish for Thanksgiving or pair with roasted meats for an elegant weeknight dinner.
Make It Ahead
You can prep the squash rings up to a day ahead and bake just before serving. The maple glaze and pistachios can also be prepared in advance.
Ingredient Swaps
Try using pecans or walnuts instead of pistachios for a different flavor, or add a touch of smoked paprika to the glaze for subtle heat.
Save Enjoy these squash rings warm, with the maple glaze creating a sweet savory finish. They're sure to brighten up any table!
Recipe Help & Answers
- → How do you prepare delicata squash for baking?
Cut off the ends, slice into half-inch rings, and scoop out the seeds before coating and baking.
- → What gives the squash its sweet glaze?
A mixture of pure maple syrup and olive oil adds a natural sweetness and helps caramelize the squash during baking.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts work well for a similar crunchy topping if you prefer or have allergies.
- → What is the ideal baking temperature and time?
Bake at 425°F (220°C) for 20 to 25 minutes, flipping halfway for even roasting and tender texture.
- → How can I add extra flavor or crunch?
Toasting pistachios lightly before topping enhances their crunch and intensifies nutty notes.