Cauliflower Mash Garlic Lemon (Printable)

Creamy cauliflower mash enhanced with garlic and lemon herb for a fresh, comforting side dish.

# What You Need:

→ Vegetables

01 - 1 large head cauliflower, approximately 2.6 lbs, cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter (substitute olive oil for vegan option)
04 - 1/4 cup milk or unsweetened plant-based milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus additional to taste
10 - 1/4 teaspoon freshly ground black pepper

# How-To:

01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12 to 15 minutes until cauliflower becomes very tender.
02 - Drain the cauliflower and garlic thoroughly. Let them sit in a colander for 2 to 3 minutes to allow excess moisture to evaporate.
03 - Transfer cauliflower and garlic to a food processor or a large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
04 - Process or mash the mixture until completely smooth and creamy, scraping the sides as needed to ensure even consistency.
05 - Fold in the chopped chives and parsley. Adjust seasoning with additional salt, pepper, or lemon juice as preferred.
06 - Serve the cauliflower mash hot, optionally garnished with extra herbs and a drizzle of olive oil.

# Expert Advice:

01 -
  • Vegetarian, gluten-free and low carb side dish
  • Ready in just over half an hour and packed with fresh herb flavor
02 -
  • Use olive oil and unsweetened plant milk for the vegan and dairy-free option
  • This mash makes an excellent base for stews or a side for roasted meats
03 -
  • For extra creaminess, let the cauliflower steam off moisture before blending
  • Try mixing in a spoonful of grated Parmesan for a richer flavor (contains dairy)
Go back