Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
The first time I made this mash, my family was surprised by how tasty and creamy cauliflower could be. The combination of garlic and lemon brightens up the dish without overpowering its subtle flavors.
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Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Butter: 3 tablespoons unsalted butter (or olive oil for vegan option)
- Milk: 60 ml (1/4 cup) milk or unsweetened plant milk
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh lemon juice
- Chives: 2 tablespoons fresh chives, finely chopped
- Parsley: 1 tablespoon fresh parsley, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black pepper: 1/4 teaspoon freshly ground
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Instructions
- Boil cauliflower and garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain well:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash with flavorings:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend until smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save Whenever we serve this at Sunday dinner, my kids ask for seconds and love scooping it onto their plates. It's become a favorite at our family gatherings.
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Serving Suggestions
Serve alongside roasted chicken, grilled fish or plant-based mains for a light yet satisfying meal. Top with extra fresh herbs or a drizzle of olive oil for added flavor.
Make It Ahead
The mash can be made up to 2 days in advance and reheated gently on the stove. Add a splash of milk and stir to restore the creamy texture.
Nutritional Information
Each serving contains around 110 calories, 6 g fat, 12 g carbohydrates, and 3 g protein. The recipe is vegetarian, naturally gluten-free and low in carbs.
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This cauliflower mash is light, creamy and bursting with fresh flavor. Perfect for holidays or weeknight dinners!
