Peanut Butter Banana Ice (Printable)

Smooth frozen delight made with ripe bananas and peanut butter, ideal for a quick, healthy snack or dessert.

# What You Need:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey (optional)

# How-To:

01 - Place the frozen banana slices into a high-speed blender or food processor.
02 - Pulse until the banana chunks break down into small pieces.
03 - Incorporate the peanut butter along with any optional ingredients like vanilla extract, cocoa powder, sea salt, or sweetener.
04 - Blend the mixture until it achieves a creamy, smooth consistency, pausing as needed to scrape down the container sides.
05 - Serve immediately for a soft-serve texture, or transfer to a container and freeze for 1 to 2 hours to achieve a firmer consistency.

# Expert Advice:

01 -
  • Quick and easy to make with only two main ingredients
  • Dairy-free, vegan, and naturally sweetened for a guilt-free treat
02 -
  • For a nut-free version, use sunflower seed butter instead of peanut butter
  • If the mixture is too thick to blend, add 1–2 tablespoons of non-dairy milk
03 -
  • Top with chopped nuts, chocolate chips, or fresh berries for extra flavor and texture
  • Make sure bananas are deeply frozen for optimal creamy texture
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