Peanut Butter Banana Ice

Featured in: Sweet Heat Treats

This creamy treat blends frozen ripe bananas with peanut butter for a naturally sweet and dairy-free delight. Simply blend frozen banana slices with peanut butter and optional add-ins like vanilla or cocoa powder, then enjoy immediately for a soft texture or freeze for firmness. Nut-free alternatives and toppings add flavor variations. A wholesome, quick-to-prepare frozen delight perfect for satisfying cravings with minimal ingredients and effort.

Updated on Tue, 18 Nov 2025 08:03:00 GMT
Smooth Peanut Butter Banana Ice Cream swirled into a bowl, ready to enjoy this healthy dessert. Save
Smooth Peanut Butter Banana Ice Cream swirled into a bowl, ready to enjoy this healthy dessert. | grilto.com

A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.

I first made this ice cream during a hot summer afternoon when I was craving something sweet but didn't want anything heavy. It instantly became a staple in my kitchen for its ease and delicious flavor.

Ingredients

  • Fruit: 2 large ripe bananas, peeled, sliced, and frozen
  • Nut Butter: 2 tablespoons unsweetened peanut butter
  • Optional Add-ins: 1 teaspoon vanilla extract, 1 tablespoon cocoa powder, pinch of sea salt, 1–2 teaspoons maple syrup or honey (if additional sweetness is desired)

Instructions

Prepare Bananas:
Place the frozen banana slices in a high-speed blender or food processor.
Pulsing:
Pulse until the bananas break up into small pieces.
Add Peanut Butter:
Add the peanut butter and any optional add-ins.
Blend until Smooth:
Blend until smooth and creamy, stopping to scrape down the sides as needed.
Serve:
Serve immediately for soft-serve texture, or transfer to a container and freeze for 1–2 hours for a firmer ice cream.
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| grilto.com
Save
| grilto.com

My kids love making this recipe with me—they get so excited watching the bananas transform into ice cream right before their eyes!

Required Tools

High-speed blender or food processor, freezer-safe container (if freezing for a firmer texture), spatula

Allergen Information

Contains peanuts (from peanut butter). May contain traces of nuts or gluten depending on optional add-ins—check all labels if you have allergies.

Nutritional Information (per serving)

Calories: 170, Total Fat: 7 g, Carbohydrates: 28 g, Protein: 4 g

Homemade Peanut Butter Banana Ice Cream, perfectly blended with hints of vanilla, served in a dish. Save
Homemade Peanut Butter Banana Ice Cream, perfectly blended with hints of vanilla, served in a dish. | grilto.com
Homemade Peanut Butter Banana Ice Cream, perfectly blended with hints of vanilla, served in a dish. Save
Homemade Peanut Butter Banana Ice Cream, perfectly blended with hints of vanilla, served in a dish. | grilto.com

This peanut butter banana ice cream is a perfect answer for quick dessert cravings. Enjoy every bite knowing it's wholesome and delicious!

Recipe Help & Answers

How do I achieve a creamy texture?

Use ripe, frozen bananas blended with peanut butter for smoothness. Blend until consistently creamy, scraping sides as needed.

Can I customize the flavors?

Yes, add vanilla extract, cocoa powder, or a touch of maple syrup for enhanced taste and sweetness.

How can I make it firmer?

Blend and enjoy immediately for soft serve, or freeze the mixture for 1-2 hours for a firmer texture.

Is there a nut-free alternative?

Replace peanut butter with sunflower seed butter for a nut-free version that maintains creaminess.

What equipment is needed?

A high-speed blender or food processor makes blending easy, plus a freezer-safe container if freezing is preferred.

Peanut Butter Banana Ice

Smooth frozen delight made with ripe bananas and peanut butter, ideal for a quick, healthy snack or dessert.

Prep Time
5 min
0
Complete Time
5 min
From grilto Jake Turner


Skill Level Easy

Cuisine Style American

Serves 2 Portions

Diet Details Plant-based, No Dairy, No Gluten

What You Need

Fruit

01 2 large ripe bananas, peeled, sliced, and frozen

Nut Butter

01 2 tablespoons unsweetened peanut butter

Optional Add-ins

01 1 teaspoon vanilla extract
02 1 tablespoon cocoa powder
03 Pinch of sea salt
04 1 to 2 teaspoons maple syrup or honey (optional)

How-To

Step 01

Prepare Frozen Bananas: Place the frozen banana slices into a high-speed blender or food processor.

Step 02

Fragment Bananas: Pulse until the banana chunks break down into small pieces.

Step 03

Add Peanut Butter and Flavorings: Incorporate the peanut butter along with any optional ingredients like vanilla extract, cocoa powder, sea salt, or sweetener.

Step 04

Blend Until Smooth: Blend the mixture until it achieves a creamy, smooth consistency, pausing as needed to scrape down the container sides.

Step 05

Serve or Freeze: Serve immediately for a soft-serve texture, or transfer to a container and freeze for 1 to 2 hours to achieve a firmer consistency.

Essentials

  • High-speed blender or food processor
  • Freezer-safe container
  • Spatula

Allergy Advisory

Review every component for allergens. Reach out to a health pro if you’re concerned.
  • Contains peanuts from peanut butter.
  • May contain traces of nuts or gluten depending on optional ingredients; verify all labels if allergic.

Nutrition Details (per portion)

Facts listed here are for your info, not medical advice. Always double-check if needed.
  • Energy: 170
  • Lipids: 7 g
  • Carbohydrates: 28 g
  • Proteins: 4 g