Vegetable Fried Rice (Printable)

Colorful vegetables and aromatic rice wok-tossed in savory soy-sesame sauce

# What You Need:

→ Rice Base

01 - 3 cups cooked jasmine or long-grain rice, preferably day-old and cold

→ Fresh Vegetables

02 - 1 cup carrots, diced
03 - 1 cup bell pepper, diced
04 - 1 cup frozen peas, thawed
05 - 1 cup broccoli florets, small
06 - 1/2 cup sweet corn kernels
07 - 1/2 cup green beans, chopped
08 - 3 green onions, sliced (reserve some for garnish)
09 - 2 cloves garlic, minced
10 - 1-inch piece ginger, minced

→ Sauces and Seasonings

11 - 3 tablespoons soy sauce (use tamari for gluten-free)
12 - 1 tablespoon sesame oil
13 - 1 tablespoon vegetable oil (or canola/sunflower)
14 - 1 teaspoon toasted sesame seeds (optional)
15 - 1/2 teaspoon white pepper or black pepper
16 - Salt, to taste

# How-To:

01 - Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
02 - Add the garlic and ginger; sauté for 30 seconds until fragrant, being careful not to burn them.
03 - Add the carrots, bell pepper, broccoli, green beans, and corn. Stir-fry for 3–4 minutes until just tender but still crisp.
04 - Stir in the peas and most of the green onions; cook for 1 minute until warmed through.
05 - Increase the heat to high and add the cold cooked rice. Stir-fry, breaking up any clumps, for 2–3 minutes until the rice is heated through and slightly toasted.
06 - Drizzle the soy sauce and sesame oil over the rice. Sprinkle with pepper and toss well to combine everything evenly.
07 - Taste and adjust salt or soy sauce as needed to achieve desired flavor balance.
08 - Remove from heat. Garnish with reserved green onions and sesame seeds if using. Serve hot.

# Expert Advice:

01 -
  • Transforms leftover rice into something that feels intentional and special rather than just rescued
  • The vegetable mix stays vibrant and crisp, never mushy or sad like takeout versions can be
  • Ready in under 20 minutes but tastes like you put real thought into dinner
02 -
  • Cold rice from the refrigerator is absolutely required because fresh hot rice clumps together and turns into a gummy mess that no amount of stirring can fix
  • High heat is your friend here because the vegetables should cook quickly and stay vibrant rather than steam into sad mushiness
  • Have all ingredients prepped and ready before you start cooking because stir-frying moves fast and there is no time to chop once the heat is on
03 -
  • Make a batch of rice specifically for this recipe the day before and store it in the refrigerator uncovered so it dries out slightly
  • Keep your vegetables moving constantly in the wok so they cook evenly instead of steaming in their own moisture
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