Vegetable Fried Rice

Featured in: One-Pan Meals

This vibrant stir-fried rice transforms day-old jasmine rice into a satisfying meal with crisp-tender carrots, bell peppers, broccoli, and sweet corn. The aromatic base of fresh garlic and ginger infuses every grain with Asian-inspired flavor, while a simple blend of soy sauce and toasted sesame oil creates that signature umami taste.

Ready in just 30 minutes, this versatile dish works wonderfully as a hearty main or complementary side. The vegetables maintain their crunch for texture contrast, and the high-heat stir-frying technique develops subtle crispy edges on the rice grains.

Easily adaptable for different preferences—add scrambled eggs, tofu, or your favorite seasonal vegetables. Perfect for using up leftover rice and creating a colorful, nutritious meal that the whole family will enjoy.

Updated on Thu, 15 Jan 2026 10:18:00 GMT
A close-up of vibrant Vegetable Fried Rice with colorful carrots, peas, and bell peppers in a white bowl, garnished with green onions. Save
A close-up of vibrant Vegetable Fried Rice with colorful carrots, peas, and bell peppers in a white bowl, garnished with green onions. | grilto.com

My college roommate Sarah taught me to make fried rice at 2 AM after our shifts at the campus diner ended. We would raid the walk-in fridge for whatever vegetables survived the dinner rush, and she showed me how the wok should hiss and sing when you add cold rice to hot oil. The smell of ginger hitting that oil still pulls me back to those tiny kitchen conversations that stretched until dawn. Now I make this when I need something fast but substantial, and I always think of how Sarah claimed the secret was confidence more than technique.

Last Tuesday my daughter helped me chop the vegetables while we talked about her day at school. She kept sneaking pieces of raw bell pepper and sweet corn, claiming quality control was essential. Cooking together like this has become our thing, and seeing her face light up when the wok starts sizzling makes me realize these moments matter more than the food itself. Though the rice is pretty excellent too.

Ingredients

  • 3 cups cooked jasmine rice: Day-old rice from the refrigerator is non-negotiable here because fresh rice turns into gummy disappointment, and I learned this the embarrassing way when I tried to shortcut it once
  • 1 cup diced carrots: These add sweetness and stay pleasantly crisp-tender, plus they make the whole dish look cheerful with their bright orange
  • 1 cup bell pepper: Any color works but I like red for the visual pop against all the other vegetables
  • 1 cup frozen peas: Thawed first so they do not cool down your pan when you add them
  • 1 cup small broccoli florets: Cut them smaller than you think you should because big pieces take forever to cook through
  • 1/2 cup sweet corn: Fresh or frozen both work, but frozen is easier and tastes just as sweet
  • 1/2 cup chopped green beans: Provide a satisfying snap in every bite
  • 3 sliced green onions: Save some of the green tops for garnish because that pop of fresh onion flavor at the end matters
  • 2 cloves minced garlic: Fresh garlic only, never the jarred stuff which tastes sad and metallic
  • 1-inch piece minced ginger: Peel it with a spoon instead of a knife to waste less, and mince it finely so nobody gets an overwhelming spicy chunk
  • 3 tbsp soy sauce: Tamari works perfectly if you need this gluten-free
  • 1 tbsp sesame oil: Toasted sesame oil has way more flavor than regular, so do not skip the toasted part
  • 1 tbsp vegetable oil: Canola or sunflower both have neutral flavors that let the vegetables shine
  • 1 tsp toasted sesame seeds: Optional but they add such a nice nutty crunch on top
  • 1/2 tsp white pepper: Black pepper works too but white is traditional and you will not see black flecks in your finished rice
  • Salt to taste: You might not need much since soy sauce is already salty, so always taste first

Instructions

Get your pan seriously hot:
Heat that vegetable oil in your largest wok or skillet over medium-high until it shimmers and moves like liquid mercury when you tilt the pan
Wake up the aromatics:
Toss in the garlic and ginger and stir for exactly 30 seconds until you can smell them everywhere in your kitchen, because burned garlic tastes bitter and ruins everything
Add the harder vegetables:
Dump in the carrots, bell pepper, broccoli, green beans, and corn then stir-fry for 3 to 4 minutes until they are bright in color and tender-crisp but still have some crunch
Bring in the softer stuff:
Stir in the peas and most of your green onions, saving the prettiest green pieces for later, and cook for just 1 minute
Introduce the rice:
Crank the heat to high and add your cold rice all at once, breaking up clumps with your spatula and stir-frying for 2 to 3 minutes until every grain is hot and coated in oil
Season everything generously:
Drizzle the soy sauce and sesame oil over the rice, sprinkle with pepper, and toss like you mean it until the color is evenly distributed
Taste and trust yourself:
Take a tiny bite and decide if you need more salt or soy sauce, then adjust accordingly
Finish it beautifully:
Pull the pan off the heat, scatter those reserved green onions and sesame seeds on top, and serve immediately while it is still piping hot
Steaming hot Vegetable Fried Rice in a skillet, featuring crisp broccoli florets and golden grains tossed with ginger and soy sauce. Save
Steaming hot Vegetable Fried Rice in a skillet, featuring crisp broccoli florets and golden grains tossed with ginger and soy sauce. | grilto.com

My neighbor asked for the recipe after she smelled the ginger and garlic wafting through our shared hallway. Now we make fried rice together on Friday nights and take turns hosting, which has turned into something I look forward to all week. Food really does bring people together in the simplest ways.

Making It Your Own

Once you have the basic technique down, fried rice becomes a clean-out-the-fridge situation where almost anything works. I have added mushrooms, zucchini, snap peas, even leftover roasted vegetables, and it always turns out delicious. The key is cutting everything into similar small pieces so everything cooks evenly.

Protein Options

Scrambled eggs make this feel more substantial if you crack them into the hot pan before adding the rice and scramble them quickly until just set. Cubed tofu works beautifully too, just press the excess water out first and fry it until golden before you start the vegetables. Leftover chicken or shrimp from another meal can be added in the last 2 minutes just to heat through.

Serving Suggestions

This fried rice stands perfectly on its own as a complete meal, but it also pairs wonderfully with simple Asian-inspired dishes. A cucumber salad with rice vinegar dressing cuts through the richness beautifully, or serve it alongside potstickers or spring rolls for a more spread-worthy dinner.

  • Chili garlic sauce on the table lets everyone control their own heat level
  • Extra soy sauce and sesame oil should be within reach because people love to customize
  • Hot rice is essential because reheated fried rice never quite recovers its original magic
A serving of homemade Vegetable Fried Rice with mixed vegetables, topped with sesame seeds, perfect as a quick vegetarian dinner side. Save
A serving of homemade Vegetable Fried Rice with mixed vegetables, topped with sesame seeds, perfect as a quick vegetarian dinner side. | grilto.com

Fried rice taught me that humble ingredients treated with respect and attention can become something genuinely special. Hope this becomes a staple in your kitchen like it has in mine.

Recipe Help & Answers

Why use day-old rice for stir-frying?

Day-old, refrigerated rice has lower moisture content, which prevents the grains from becoming mushy or sticky during high-heat stir-frying. The drier rice separates easily and develops slightly crispy edges for better texture.

Can I use freshly cooked rice instead?

Freshly cooked rice can work if spread on a baking sheet and chilled for 30-60 minutes to dry slightly. Alternatively, reduce the liquid when cooking fresh rice by 1-4 cup to achieve a firmer texture that holds up better during stir-frying.

What vegetables work best in fried rice?

Firm vegetables that cook quickly are ideal: carrots, bell peppers, broccoli florets, snap peas, corn, and green beans all maintain their crunch. Avoid watery vegetables like zucchini or tomatoes unless added at the very end.

How do I prevent the rice from sticking to the wok?

Use a well-seasoned wok or non-stick skillet with enough oil to coat the surface. Keep the heat high and keep the rice moving constantly with your spatula. Breaking up clumps before adding helps distribute heat evenly.

Can I make this dish protein-rich?

Absolutely—scramble eggs directly in the wok before adding rice, or add cubed tofu when stir-frying the vegetables. Shredded chicken, shrimp, or edamame also work beautifully as protein additions.

What's the best way to reheat leftovers?

Reheat in a wok or skillet over medium-high heat with a splash of water or oil to refresh the texture. Microwaving tends to make rice soft and uneven—stir-frying restores those crispy edges and separates the grains.

Vegetable Fried Rice

Colorful vegetables and aromatic rice wok-tossed in savory soy-sesame sauce

Prep Time
15 min
Time to Cook
15 min
Complete Time
30 min
From grilto Jake Turner


Skill Level Easy

Cuisine Style Asian

Serves 4 Portions

Diet Details Meatless, No Dairy

What You Need

Rice Base

01 3 cups cooked jasmine or long-grain rice, preferably day-old and cold

Fresh Vegetables

01 1 cup carrots, diced
02 1 cup bell pepper, diced
03 1 cup frozen peas, thawed
04 1 cup broccoli florets, small
05 1/2 cup sweet corn kernels
06 1/2 cup green beans, chopped
07 3 green onions, sliced (reserve some for garnish)
08 2 cloves garlic, minced
09 1-inch piece ginger, minced

Sauces and Seasonings

01 3 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon sesame oil
03 1 tablespoon vegetable oil (or canola/sunflower)
04 1 teaspoon toasted sesame seeds (optional)
05 1/2 teaspoon white pepper or black pepper
06 Salt, to taste

How-To

Step 01

Heat the wok: Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.

Step 02

Sauté aromatics: Add the garlic and ginger; sauté for 30 seconds until fragrant, being careful not to burn them.

Step 03

Stir-fry vegetables: Add the carrots, bell pepper, broccoli, green beans, and corn. Stir-fry for 3–4 minutes until just tender but still crisp.

Step 04

Add remaining vegetables: Stir in the peas and most of the green onions; cook for 1 minute until warmed through.

Step 05

Incorporate rice: Increase the heat to high and add the cold cooked rice. Stir-fry, breaking up any clumps, for 2–3 minutes until the rice is heated through and slightly toasted.

Step 06

Season the dish: Drizzle the soy sauce and sesame oil over the rice. Sprinkle with pepper and toss well to combine everything evenly.

Step 07

Adjust seasoning: Taste and adjust salt or soy sauce as needed to achieve desired flavor balance.

Step 08

Finish and serve: Remove from heat. Garnish with reserved green onions and sesame seeds if using. Serve hot.

Essentials

  • Large wok or deep skillet
  • Spatula or wooden spoon
  • Chef's knife
  • Cutting board

Allergy Advisory

Review every component for allergens. Reach out to a health pro if you’re concerned.
  • Contains soy (soy sauce)
  • For gluten-free preparation, use tamari or certified gluten-free soy sauce
  • May contain sesame (sesame oil and seeds)
  • Always check labels for hidden allergens in packaged ingredients

Nutrition Details (per portion)

Facts listed here are for your info, not medical advice. Always double-check if needed.
  • Energy: 290
  • Lipids: 6 g
  • Carbohydrates: 54 g
  • Proteins: 7 g