Miso-Glazed Tofu Winter Squash

Featured in: One-Pan Meals

This vibrant dish combines firm tofu caramelized to a golden brown with tender roasted winter squash, both coated in a rich and savory miso glaze. Steamed bok choy adds a fresh, crisp contrast to the plate. The miso glaze blends umami flavors from miso paste, maple syrup, soy sauce, and toasted sesame oil to elevate each bite. Roasting enhances sweetness while keeping textures delightful. Simple preparation and balanced flavors make this a satisfying and wholesome plant-based option.

Updated on Mon, 17 Nov 2025 13:18:00 GMT
Golden brown Miso-Glazed Tofu alongside tender winter squash and bok choy, ready to serve. Save
Golden brown Miso-Glazed Tofu alongside tender winter squash and bok choy, ready to serve. | grilto.com

A vibrant, umami-packed plant-based main featuring caramelized tofu and roasted winter squash, topped with a savory miso glaze and served alongside tender bok choy.

When I first tested this recipe on a chilly weekend, my kitchen was filled with the irresistible aroma of roasted squash and miso-glazed tofu. Everyone was eager to dig in before the plates even hit the table.

Ingredients

  • Firm tofu: 1 lb (450 g), pressed and cut into 1-inch cubes
  • Winter squash (kabocha or butternut): 1 lb (450 g), peeled and cut into 1-inch cubes
  • Bok choy: 2 heads, halved lengthwise
  • Scallions: 2 tbsp, thinly sliced (for garnish)
  • White or yellow miso paste: 3 tbsp
  • Maple syrup or honey: 2 tbsp (use maple syrup for vegan)
  • Soy sauce or tamari: 2 tbsp
  • Rice vinegar: 1 tbsp
  • Toasted sesame oil: 2 tsp
  • Water: 1 tbsp
  • Freshly grated ginger: 1 tsp
  • Garlic: 1 clove, minced
  • Vegetable oil: 2 tbsp
  • Salt and pepper: To taste

Instructions

Preheat Oven:
Set oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Prepare Miso Glaze:
Whisk together all miso glaze ingredients in a small bowl until smooth. Set aside.
Prep Squash:
Toss squash cubes with 1 tbsp oil, salt, and pepper. Arrange on one side of the baking sheet.
Prep Tofu:
Toss tofu cubes with 1 tbsp oil and 1 tbsp miso glaze. Arrange on the other side of the baking sheet.
First Roast:
Roast squash and tofu for 20 minutes. Flip gently, then brush both with half of the remaining miso glaze.
Finish Roasting:
Return to oven for 10 to 15 minutes, until squash is tender and tofu is golden.
Cook Bok Choy:
Heat skillet over medium-high, add a splash of oil, then sear bok choy cut side down for 2 minutes. Flip, add 2 tbsp water, cover, and steam for 2 to 3 minutes until tender. Season lightly with salt.
Serve:
Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze and garnish with sliced scallions. Serve hot.
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| grilto.com

This meal quickly became a family favorite, especially when garnished with scallions and served steaming hot at our dinner table.

Serving Suggestions

Great over steamed jasmine rice, brown rice, or soba noodles for a more filling dinner.

Variations

Swap in sweet potato for squash or add sliced shiitake mushrooms to boost depth and flavor.

Wine Pairing

Enjoy alongside a dry Riesling or a chilled sake, which complement the miso's salty-sweet profile.

A gorgeous plate of Miso-Glazed Tofu and squash, drizzled with glaze, plus vibrant green bok choy. Save
A gorgeous plate of Miso-Glazed Tofu and squash, drizzled with glaze, plus vibrant green bok choy. | grilto.com

Drizzle extra miso glaze over the final plate for a burst of savory goodness. Serve hot for the ultimate comfort.

Recipe Help & Answers

How do I prepare the tofu for this dish?

Press the tofu to remove excess moisture, then cut into 1-inch cubes before tossing with oil and miso glaze for roasting.

Can I substitute the winter squash with another vegetable?

Yes, sweet potatoes or kabocha squash work well, adding similar sweetness and texture when roasted.

What is the best way to cook the bok choy?

Sear bok choy cut side down in a hot skillet, then steam with a splash of water until tender but still crisp.

How can I enhance the texture or flavor further?

Sprinkle toasted sesame seeds or chopped roasted peanuts for added crunch and nutty notes.

Is this dish suitable for gluten-free diets?

Use tamari instead of soy sauce to make the dish gluten-free while keeping the glaze flavorful.

Miso-Glazed Tofu Winter Squash

Caramelized tofu and roasted winter squash with savory miso glaze and steamed bok choy.

Prep Time
20 min
Time to Cook
35 min
Complete Time
55 min
From grilto Jake Turner


Skill Level Medium

Cuisine Style Asian-Inspired

Serves 4 Portions

Diet Details Plant-based, No Dairy

What You Need

Vegetables

01 1 pound firm tofu, pressed and cut into 1-inch cubes
02 1 pound winter squash (kabocha or butternut), peeled and cut into 1-inch cubes
03 2 heads bok choy, halved lengthwise
04 2 tablespoons scallions, thinly sliced (for garnish)

Miso Glaze

01 3 tablespoons white or yellow miso paste
02 2 tablespoons maple syrup (use for vegan option)
03 2 tablespoons soy sauce or tamari
04 1 tablespoon rice vinegar
05 2 teaspoons toasted sesame oil
06 1 tablespoon water
07 1 teaspoon freshly grated ginger
08 1 clove garlic, minced

For Roasting

01 2 tablespoons vegetable oil
02 Salt and pepper, to taste

How-To

Step 01

Prepare oven and baking sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Mix miso glaze: Whisk together all miso glaze ingredients in a small bowl until smooth. Set aside.

Step 03

Toss squash for roasting: Combine cubed winter squash with 1 tablespoon vegetable oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.

Step 04

Toss tofu for roasting: Coat tofu cubes with 1 tablespoon vegetable oil and one tablespoon of the miso glaze. Place on the opposite side of the baking sheet.

Step 05

Initial roasting: Roast tofu and squash for 20 minutes. Carefully flip both, then brush with half of the remaining miso glaze.

Step 06

Finish roasting: Return to oven and roast for an additional 10 to 15 minutes, until squash is tender and tofu is golden brown.

Step 07

Cook bok choy: Heat a large skillet over medium-high heat with a small splash of oil. Place bok choy cut side down and sear for 2 minutes until lightly browned. Flip, add 2 tablespoons water, cover, and steam for 2 to 3 minutes until tender. Season lightly with salt.

Step 08

Assemble and serve: Plate the roasted squash, tofu, and bok choy. Drizzle with remaining miso glaze and garnish with sliced scallions. Serve immediately.

Essentials

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large skillet with lid
  • Chef's knife
  • Cutting board

Allergy Advisory

Review every component for allergens. Reach out to a health pro if you’re concerned.
  • Contains soy (tofu, miso, soy sauce)
  • Contains sesame (sesame oil)
  • Gluten-free if tamari is used instead of soy sauce

Nutrition Details (per portion)

Facts listed here are for your info, not medical advice. Always double-check if needed.
  • Energy: 290
  • Lipids: 13 g
  • Carbohydrates: 29 g
  • Proteins: 14 g