Mushroom Quinoa Creamy Dish

Featured in: One-Pan Meals

This comforting dish blends nutty quinoa with sautéed mushrooms and aromatic herbs, simmered slowly in broth and white wine. Finished with a touch of butter, Parmesan, and optional cream, it offers a rich texture and layered flavors. Perfect for a cozy meal, the combination of vibrant mushrooms and wholesome quinoa creates a satisfying and nutrient-filled plate. Garnish with fresh parsley for a bright finish.

Updated on Mon, 22 Dec 2025 08:34:00 GMT
Steaming bowl of Mushroom Quinoa Risotto, a comforting, creamy, and flavorful vegetarian meal. Save
Steaming bowl of Mushroom Quinoa Risotto, a comforting, creamy, and flavorful vegetarian meal. | grilto.com

I stumbled on this recipe during a week when I had a bag of quinoa I kept meaning to use and a craving for something warm and silky. I wasn't planning to reinvent risotto, but once I started stirring, the quinoa took on this unexpected creaminess that made me forget all about arborio rice. The mushrooms turned golden and filled the kitchen with that deep, earthy smell that makes you want to stay close to the stove. It became one of those happy accidents that turned into a regular rotation meal.

The first time I made this for friends, I served it in shallow bowls with extra Parmesan shaved on top, and everyone went quiet for the first few bites. One friend, who usually skips vegetarian mains, asked for the recipe before dessert even came out. That night taught me that good food doesnt need meat to feel satisfying, it just needs layers of flavor and something creamy to tie it all together.

Ingredients

  • Cremini or mixed mushrooms: These bring the umami depth that makes the dish feel rich, slice them evenly so they brown at the same rate.
  • Quinoa: Rinsing it well is key to avoid any bitterness, and it releases just enough starch to mimic that classic risotto texture.
  • Yellow onion and garlic: The aromatic base that builds sweetness and warmth, dont rush this step or the whole dish will taste flat.
  • Vegetable broth: Keeping it warm means the quinoa cooks evenly without shocking the pan, I learned this after one batch turned out gummy.
  • Dry white wine: It adds brightness and helps deglaze all those caramelized bits stuck to the pan.
  • Butter and Parmesan: The final stir-in that transforms the dish from good to unforgettable, use real Parmigiano-Reggiano if you can.
  • Heavy cream: Optional, but it adds a silky finish that makes every spoonful feel luxurious.
  • Olive oil, thyme, parsley: These bring freshness and tie the earthy flavors together without overpowering anything.

Instructions

Start with the aromatics:
Heat the olive oil and a tablespoon of butter over medium heat, then add the onion and let it soften until it smells sweet and looks translucent. Toss in the garlic and stir for just a minute, you want fragrance, not browning.
Build the mushroom base:
Add the mushrooms and thyme, then let them cook without stirring too much so they can brown and release their moisture. This step takes patience, but its where all the deep flavor comes from.
Toast the quinoa:
Stir in the rinsed quinoa and let it toast for a minute or two until it smells nutty and looks glossy. This helps each grain hold its shape and absorb the broth evenly.
Deglaze with wine:
Pour in the white wine and stir until its mostly absorbed, scraping up any browned bits from the bottom of the pan. The kitchen will smell amazing at this point.
Add broth gradually:
Ladle in warm broth one scoop at a time, stirring often and waiting until each addition is absorbed before adding the next. This is the rhythmic part that feels almost meditative, and it takes about 20 to 25 minutes.
Finish with richness:
Once the quinoa is tender and creamy, stir in the remaining butter, Parmesan, and cream if youre using it. Season with salt and pepper, then let it rest off the heat for a couple of minutes so everything melds together.
This warm photo displays finished Mushroom Quinoa Risotto, garnished with fresh parsley and Parmesan cheese. Save
This warm photo displays finished Mushroom Quinoa Risotto, garnished with fresh parsley and Parmesan cheese. | grilto.com

I remember making this on a rainy Sunday and eating it straight from the pan with a glass of white wine while the windows fogged up. It wasnt fancy, but it felt like exactly what I needed. That day, I realized this dish doesnt need an occasion, it creates its own sense of comfort just by being made.

What to Serve Alongside

This risotto is rich enough to stand alone, but I like pairing it with a simple arugula salad dressed in lemon and olive oil to cut through the creaminess. A crisp white wine like Pinot Grigio or Sauvignon Blanc echoes the wine in the dish and keeps things light. If youre feeding a crowd, roasted vegetables or a crusty baguette on the side never hurt.

How to Store and Reheat

Leftovers keep well in the fridge for up to three days in an airtight container. When you reheat, add a splash of broth or water and warm it gently on the stove, stirring often so it doesnt dry out. The texture wont be quite as creamy as fresh, but its still delicious and sometimes I even prefer the slightly firmer quinoa the next day.

Ways to Make It Your Own

Ive added handfuls of spinach or peas in the last few minutes of cooking for extra color and nutrition. Asparagus tips or roasted butternut squash also fold in beautifully if you want to make it seasonal. For a vegan version, swap the butter for olive oil or vegan butter and skip the Parmesan, or use a good plant-based cheese that melts well.

  • Try stirring in a spoonful of miso paste with the broth for an extra umami kick.
  • Top with toasted pine nuts or walnuts for crunch and richness.
  • A squeeze of lemon juice at the end brightens everything up if the dish tastes too heavy.
Earthy mushrooms and fluffy quinoa combine in this delicious Mushroom Quinoa Risotto, perfect for dinner. Save
Earthy mushrooms and fluffy quinoa combine in this delicious Mushroom Quinoa Risotto, perfect for dinner. | grilto.com

This dish has become my go-to when I want something nourishing that doesnt require a grocery run or complicated techniques. It reminds me that comfort food can be simple, flexible, and still feel like youve made something really special.

Recipe Help & Answers

Can I substitute quinoa with a different grain?

Yes, you can try using pearl barley or farro, but cooking times and liquid amounts may vary.

How do I achieve the creamy texture without dairy?

Use plant-based butter and omit Parmesan or substitute with vegan cheese alternatives to maintain creaminess.

What type of mushrooms work best for this dish?

Cremini or mixed wild mushrooms provide earthy depth, but button or shiitake also work well.

Can I add other vegetables to enhance flavor?

Yes, adding peas, spinach, or asparagus boosts color and nutrition while complementing the dish.

Is it necessary to use white wine in the cooking process?

White wine adds brightness and depth, but you can substitute with extra broth if preferred.

Mushroom Quinoa Creamy Dish

Creamy quinoa paired with earthy mushrooms and Parmesan in a savory, nourishing dish.

Prep Time
15 min
Time to Cook
35 min
Complete Time
50 min
From grilto Jake Turner


Skill Level Medium

Cuisine Style Italian-Inspired

Serves 4 Portions

Diet Details Meatless, No Gluten

What You Need

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tbsp heavy cream (optional)

Seasonings

01 2 tbsp olive oil
02 ½ tsp sea salt, or to taste
03 ¼ tsp freshly ground black pepper
04 1 tbsp fresh thyme leaves (or 1 tsp dried)
05 2 tbsp chopped fresh parsley, for garnish

How-To

Step 01

Sauté onion: Heat olive oil and 1 tablespoon butter in a large heavy saucepan over medium heat. Add chopped onion and sauté for 2 to 3 minutes until translucent.

Step 02

Add garlic: Stir in minced garlic and cook for 1 minute, stirring continuously.

Step 03

Cook mushrooms with thyme: Add sliced mushrooms and thyme leaves. Sauté for 6 to 8 minutes until mushrooms are browned and moisture has evaporated.

Step 04

Toast quinoa: Incorporate rinsed quinoa and cook for 1 to 2 minutes, coating and lightly toasting the grains.

Step 05

Deglaze with wine: Pour in dry white wine and cook while stirring until mostly absorbed.

Step 06

Add vegetable broth gradually: Add warm vegetable broth one ladleful at a time, stirring frequently. Allow each addition to absorb completely before adding the next.

Step 07

Simmer until quinoa is tender: Continue cooking and adding broth as needed for 20 to 25 minutes, until quinoa achieves a creamy, tender consistency; some broth may remain unused.

Step 08

Finish with dairy and season: Stir in remaining butter, Parmesan cheese, and heavy cream if using. Season with sea salt and black pepper to taste.

Step 09

Rest and serve: Remove from heat, cover, and allow to rest for 2 minutes. Serve warm, garnished with chopped fresh parsley and extra Parmesan if desired.

Essentials

  • Large heavy saucepan or deep skillet
  • Wooden spoon
  • Ladle
  • Chef's knife
  • Cutting board

Allergy Advisory

Review every component for allergens. Reach out to a health pro if you’re concerned.
  • Contains dairy (butter, Parmesan cheese, heavy cream).
  • Gluten-free ingredients; verify labels on broth and cheese to avoid hidden gluten.
  • Contains sulfites (from white wine and Parmesan).
  • Avoid if allergic to mushrooms.

Nutrition Details (per portion)

Facts listed here are for your info, not medical advice. Always double-check if needed.
  • Energy: 350
  • Lipids: 15 g
  • Carbohydrates: 38 g
  • Proteins: 13 g