Save Hearty, flavorful black bean burgers with a crispy exterior and tender center are perfect for a budget-friendly, protein-rich vegetarian or vegan meal.
I first made these black bean burgers when searching for a delicious alternative to traditional patties, and they quickly became a weeknight favorite in our home.
Ingredients
- Black beans: 1 (15 oz / 425 g) can, drained and rinsed
- Rolled oats: 1/2 cup (60 g)
- Red onion: 1/2 small, finely chopped
- Carrot: 1 small, grated
- Garlic: 2 cloves, minced
- Ground flaxseed (or chia seed) + water: 2 tbsp flaxseed (or chia seed) + 6 tbsp water, as egg replacer
- Tomato paste: 2 tbsp
- Soy sauce or tamari: 1 tbsp
- Smoked paprika: 1 tsp
- Ground cumin: 1/2 tsp
- Chili powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Olive oil (or other vegetable oil): 2 tbsp
- Burger buns: 4 whole wheat or gluten-free buns (optional)
- Lettuce leaves: (optional)
- Tomato slices: (optional)
- Avocado slices: (optional)
- Vegan mayonnaise or ketchup: (optional)
Instructions
- Prepare flaxseed mixture:
- In a small bowl, mix ground flaxseed with water and set aside for 5 minutes to thicken.
- Mash beans:
- In a large bowl, mash black beans with a fork or potato masher, leaving some texture.
- Mix vegetables and seasonings:
- Add oats, onion, carrot, garlic, tomato paste, soy sauce, smoked paprika, cumin, chili powder, salt, and pepper to the beans. Mix well.
- Combine everything:
- Stir in the flaxseed mixture to combine thoroughly.
- Rest mixture:
- Let the mixture rest for 5 minutes to absorb excess moisture.
- Shape patties:
- Shape the mixture into 4 equal patties.
- Cook patties:
- Heat olive oil in a large nonstick skillet over medium heat. Cook patties for 5 to 6 minutes per side, until crisp and golden brown.
- Serve:
- Serve on buns with your favorite toppings.
Save These burgers sparked so much laughter at the dinner table when we each tried different toppings and made a contest out of it.
Serving Suggestions
Serve these black bean burgers with sweet potato fries, a simple green salad, or your favorite chips for a complete meal.
Allergen Information
Contains soy if using soy sauce. Contains gluten if using regular oats or buns. Always check labels to avoid cross-contamination if you have allergies.
Nutrition Facts
Each burger (without bun or toppings) contains: 210 calories, 6 g fat, 31 g carbohydrates, and 9 g protein.
Save Enjoy these hearty black bean burgers with your favorite toppings, and share them with friends or family for a satisfying meal everyone will love.
Recipe Help & Answers
- → How do I make the patties hold together without eggs?
Ground flaxseed mixed with water acts as an effective egg replacer, binding the ingredients together for firm patties.
- → Can I use canned black beans for this dish?
Yes, canned black beans work well; just be sure to drain and rinse them thoroughly before mashing.
- → What is the best cooking method for a crispy crust?
Cooking the patties in a hot nonstick skillet with a bit of oil creates a crispy, golden-brown exterior.
- → Are there gluten-free options for this dish?
Yes, using gluten-free oats and buns ensures the dish remains gluten-free without compromising taste.
- → Can I add extra spices for more heat?
Definitely; chopped jalapeños or chipotle peppers can be incorporated for a spicier flavor profile.