Save Discover the vibrant and refreshing Crunchy Lemon Parmesan Brussels Sprouts Salad, a modern European delight that brings together finely shredded Brussels sprouts with a lively lemon dressing, crisp toasted almonds, and a generous sprinkle of savory Parmesan. This salad is an effortless way to elevate your meals with a perfect balance of textures and flavors, ideal as a light lunch or a stunning side dish.
Save This salad shines in its simplicity, combining fresh ingredients that work harmoniously without overpowering each other. The subtle sweetness from honey balances the tang of lemon and mustard, while garlic and shallots add aromatic layers. Serve immediately for a crisp experience or allow it to rest briefly to meld the flavors wonderfully.
Ingredients
- 500 g Brussels sprouts, trimmed and finely shredded
- 2 small shallots, thinly sliced
- 60 g sliced almonds, toasted
- 50 g Parmesan cheese, shaved or finely grated
- 1 large lemon, zested and juiced
- 3 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 small garlic clove, finely minced
- Salt and freshly ground black pepper, to taste
Instructions
- 1.
- In a large bowl, combine the shredded Brussels sprouts and sliced shallots.
- 2.
- In a small bowl, whisk together the lemon zest, lemon juice, olive oil, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
- 3.
- Pour the dressing over the Brussels sprouts mixture and toss well to combine.
- 4.
- Add the toasted almonds and most of the Parmesan cheese, reserving some for garnish. Toss gently.
- 5.
- Transfer the salad to a serving platter. Sprinkle with the remaining Parmesan and extra almonds if desired.
- 6.
- Serve immediately for maximum crunch, or let sit for 10–15 minutes to mellow flavors.
Zusatztipps für die Zubereitung
Use a sharp knife or a mandoline to finely shred the Brussels sprouts for the best texture. Toast the almonds until just golden to enhance their crunch and flavor. Whisk the dressing slowly to emulsify thoroughly and coat the salad evenly. For a softer salad, allow it to rest before serving to let the flavors meld.
Varianten und Anpassungen
For extra flavor, add crisped bacon or prosciutto. Substitute pecorino for Parmesan or walnuts for almonds if preferred. Adjust the lemon and honey quantities according to your taste for more tanginess or sweetness.
Serviervorschläge
This salad pairs beautifully alongside grilled chicken or fish, making it a versatile choice for various meals. Serve it as a light lunch or as a side to a more robust main dish. Best enjoyed fresh; leftovers can be stored airtight for up to 1 day.
Save Embrace the bright and crunchy charm of this salad as a delicious way to introduce more fresh vegetables into your meals, combining healthful ingredients with effortless preparation. The zesty lemon and rich Parmesan create a memorable taste experience perfect for any season.
Recipe Help & Answers
- → How should Brussels sprouts be prepared for optimal texture?
Trim and finely shred Brussels sprouts using a sharp knife or mandoline for a delicate, crisp texture ideal for salads.
- → What role does the lemon dressing play in this dish?
The lemon dressing adds a bright, zesty flavor that balances the savory Parmesan and crunchy almonds, enhancing the salad's freshness.
- → Can almonds be substituted with other nuts?
Yes, walnuts or toasted pecans work well as substitutes, providing a similar crunch and nutty flavor.
- → What is the best way to serve this salad for maximum crunch?
Serve immediately after tossing to maintain crispness; letting it sit will mellow flavors but soften the texture.
- → Are there any proteins that pair well with this salad?
Grilled chicken or fish complement the bright and nutty flavors, creating a well-rounded meal.