Spicy Zesty Tuna Salad

Featured in: Quick Grilled Dinners

This spicy zesty tuna salad combines canned tuna with a fiery sriracha-spiked mayo dressing, brightened by fresh lemon juice and crisp scallions. Whisk together mayonnaise, sriracha, lemon juice, dijon mustard, and garlic powder, then fold in the drained tuna and aromatics for an easy, flavorful dish ready in minutes.

Serve on toasted bread, in lettuce wraps, over greens, or with crackers. Customize with your favorite hot sauce, add vegetables like cucumber or bell pepper for extra crunch, or swap mayonnaise for Greek yogurt for a lighter version. Chill for 30 minutes to let flavors meld beautifully.

Updated on Sun, 18 Jan 2026 14:46:00 GMT
Spicy Zesty Tuna Salad with flaky tuna and fresh scallions sits in a white bowl on a rustic wooden table. Save
Spicy Zesty Tuna Salad with flaky tuna and fresh scallions sits in a white bowl on a rustic wooden table. | grilto.com

I used to skip tuna salad entirely until a friend made this version at a beach picnic. The first bite had this perfect balance of heat and brightness that made me rethink everything I thought I knew about canned tuna. Now it's my go-to lunch when I need something quick that doesn't feel like I'm settling. The Sriracha and lemon juice wake up the whole bowl in a way that regular tuna salad never could.

I made this for my sister during her exam week when she needed brain fuel but had zero patience for complicated cooking. She ate it three days in a row, tweaking the heat level each time until she found her perfect ratio. Watching her actually enjoy something healthy between study sessions felt like a small victory. It became our code for when life gets busy but we still want to eat well.

Ingredients

  • Canned tuna in water: Draining it thoroughly is key, press it gently with a fork to remove excess moisture so your salad doesn't get watery.
  • Scallions: They add a fresh, mild onion flavor without the harsh bite of raw onion, and the green parts make everything look brighter.
  • Celery: Optional but worth it for that satisfying crunch, dice it small so it distributes evenly.
  • Mayonnaise: The creamy base that holds everything together, use full-fat for the best texture or swap for Greek yogurt if you want lighter.
  • Sriracha: This is where the magic happens, start with less if you're heat-sensitive and add more as you go.
  • Fresh lemon juice: Brightens the whole mixture and cuts through the richness, bottled juice won't give you the same zing.
  • Dijon mustard: Adds a subtle tang and depth that makes the dressing more complex.
  • Garlic powder: A quick way to add savory depth without dealing with fresh garlic.
  • Fresh herbs: Parsley or cilantro on top adds a pop of color and freshness right before serving.

Instructions

Mix the dressing:
Whisk the mayo, Sriracha, lemon juice, Dijon, garlic powder, salt, and pepper in a medium bowl until it's completely smooth. This creates a unified flavor base so every bite tastes balanced.
Combine with tuna:
Add the drained tuna, scallions, and celery if using, then gently fold everything together with a fork. Don't overmix or the tuna will turn to mush, you want some texture left.
Adjust and taste:
This is where you make it yours, add more lemon for brightness or extra Sriracha for heat. Season with salt and pepper until it tastes just right to you.
Serve or chill:
You can eat it immediately for a quick meal, or refrigerate it for 30 minutes to let the flavors meld together. Garnish with fresh herbs and a lemon wedge before serving.
A close-up of Spicy Zesty Tuna Salad showing creamy spicy mayo, diced celery, and a lemon wedge garnish. Save
A close-up of Spicy Zesty Tuna Salad showing creamy spicy mayo, diced celery, and a lemon wedge garnish. | grilto.com

One afternoon I packed this in a container for a long drive and ate it with crackers at a rest stop. Something about the zesty kick and the simplicity of it made that random roadside break feel almost meditative. It reminded me that good food doesn't need to be complicated or fancy to hit the spot exactly when you need it.

Serving Suggestions

This tuna salad shines on toasted sourdough or whole grain bread, but I've also eaten it wrapped in butter lettuce for a lighter option. It works beautifully stuffed into a pita pocket or spooned over a bed of mixed greens with cherry tomatoes. Sometimes I just eat it with thick-cut cucumber slices or your favorite crackers when I want something fast. The versatility means you can match it to whatever mood or meal situation you're in.

Customization Ideas

Once you nail the base recipe, it becomes a template for endless variations. I've added diced avocado for creaminess, swapped the Sriracha for chipotle hot sauce for smokiness, and thrown in diced red bell pepper for extra sweetness and crunch. A friend of mine stirs in capers and fresh dill for a Mediterranean twist. The beauty is that the spicy mayo base works with almost any add-in you can imagine, so don't be afraid to experiment with what's in your fridge.

Storage and Meal Prep

This salad keeps well in an airtight container in the fridge for up to three days, making it perfect for meal prep. I often make a double batch on Sunday and portion it out for quick lunches throughout the week. The texture holds up better if you store it without the garnishes and add fresh herbs and lemon right before eating.

  • Keep it in a sealed container to prevent the fish smell from spreading in your fridge.
  • If prepping for later, store crackers or bread separately so they don't get soggy.
  • Bring it back to room temperature for about 10 minutes before eating if you prefer it less cold.
A fresh serving of Spicy Zesty Tuna Salad in a lettuce cup, ready for a healthy light lunch. Save
A fresh serving of Spicy Zesty Tuna Salad in a lettuce cup, ready for a healthy light lunch. | grilto.com

This tuna salad has become my reliable answer to busy days and last-minute hunger, proof that a few simple ingredients can create something genuinely satisfying. I hope it becomes as useful in your kitchen as it has in mine.

Recipe Help & Answers

Can I make this tuna salad ahead of time?

Yes, this tuna salad can be prepared up to 2 days in advance and stored in an airtight container in the refrigerator. The flavors actually deepen when chilled for 30 minutes or longer.

How can I adjust the spice level?

Start with 1 teaspoon of sriracha and gradually add more to reach your desired heat level. You can also substitute with your favorite hot sauce or add fresh jalapeños for additional spice and flavor complexity.

What are good serving suggestions?

Serve on toasted bread, in lettuce wraps, over mixed greens, with crackers, or in cucumber boats. It also works wonderfully as a filling for avocado halves or alongside fresh vegetables for a light meal.

Can I make a lighter version?

Absolutely. Replace the mayonnaise with Greek yogurt in equal amounts for a protein boost and creamy texture with fewer calories. This maintains the rich taste while reducing fat content.

What vegetables can I add for more crunch?

Diced cucumber, red onion, bell pepper, or radishes add wonderful crunch and freshness. Celery is already included as optional. Add these right before serving to maintain their crispy texture.

Is this recipe suitable for meal prep?

Yes, this tuna salad is ideal for meal prep. Prepare the dressing separately from the tuna mixture if storing longer than a day, then combine when ready to eat to prevent the mixture from becoming soggy.

Spicy Zesty Tuna Salad

Vibrant tuna salad with spicy mayo, fresh lemon, and scallions. Protein-packed, dairy-free, and ready in 10 minutes.

Prep Time
10 min
0
Complete Time
10 min
From grilto Jake Turner


Skill Level Easy

Cuisine Style American

Serves 2 Portions

Diet Details No Dairy, No Gluten, Low in Carbs

What You Need

Seafood

01 2 cans (5 oz each) tuna in water, drained

Vegetables & Aromatics

01 2 scallions, thinly sliced
02 1 celery stalk, finely diced (optional)

Dressing

01 3 tablespoons mayonnaise
02 2 teaspoons Sriracha or hot sauce, adjusted to taste
03 1 tablespoon fresh lemon juice
04 1 teaspoon Dijon mustard
05 1/4 teaspoon garlic powder
06 Salt and freshly ground black pepper to taste

Garnish

01 1 tablespoon chopped fresh parsley or cilantro (optional)
02 Lemon wedges (optional)

How-To

Step 01

Prepare the Dressing: In a medium bowl, whisk together mayonnaise, Sriracha, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and well combined.

Step 02

Combine Tuna and Vegetables: Add drained tuna, scallions, and celery to the bowl. Gently mix until tuna is evenly coated with dressing, being careful not to break up the tuna excessively.

Step 03

Adjust Seasoning: Taste the mixture and adjust seasonings by adding additional lemon juice or hot sauce as desired for personalized spice level and brightness.

Step 04

Serve: Transfer to serving dish and garnish with fresh herbs and lemon wedges. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Essentials

  • Mixing bowl, medium size
  • Whisk or fork
  • Knife and cutting board

Allergy Advisory

Review every component for allergens. Reach out to a health pro if you’re concerned.
  • Contains fish (tuna)
  • Contains eggs (mayonnaise)
  • May contain mustard (mayonnaise)
  • Check mayonnaise and hot sauce labels for additional potential allergens

Nutrition Details (per portion)

Facts listed here are for your info, not medical advice. Always double-check if needed.
  • Energy: 240
  • Lipids: 14 g
  • Carbohydrates: 2 g
  • Proteins: 25 g