Healthy Baked Chicken Sliders

Featured in: Smoky Sandwiches & Burgers

Experience light and flavorful baked chicken patties crafted from ground chicken breast mixed with fresh herbs and spices. These patties are baked to a golden finish and layered on whole wheat slider buns with slices of tomato, cucumber, leafy greens, and red onion. A creamy yogurt-based sauce infused with lemon juice and fresh dill adds brightness and tang, bringing all ingredients together in a wholesome, satisfying bite perfect for gatherings or family meals.

Updated on Tue, 25 Nov 2025 16:35:00 GMT
Golden-brown Healthy Baked Chicken Sliders with fresh veggies and a creamy yogurt sauce, delicious! Save
Golden-brown Healthy Baked Chicken Sliders with fresh veggies and a creamy yogurt sauce, delicious! | grilto.com

Juicy ground chicken patties baked to perfection and served on whole wheat slider buns with crisp veggies and a tangy yogurt sauce. A lighter take on classic sliders, perfect for gatherings or a wholesome family meal.

Ingredients

  • Chicken Patties: 500 g (1.1 lb) ground chicken breast, 1 small onion, finely chopped, 1 clove garlic, minced, 1 egg, lightly beaten, 60 g (½ cup) whole wheat breadcrumbs, 1 tbsp Dijon mustard, 1 tbsp chopped fresh parsley, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
  • Yogurt Sauce: 120 g (½ cup) Greek yogurt (low fat), 1 tbsp lemon juice, 1 tbsp chopped fresh dill or parsley, ½ tsp garlic powder, Salt and pepper to taste
  • Assembly: 8 whole wheat slider buns, 1 small tomato, sliced, 1 small cucumber, sliced, 50 g (2 oz) baby spinach or lettuce leaves, 8 thin slices red onion

Instructions

Step 1:
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2:
In a large bowl, combine ground chicken, onion, garlic, egg, breadcrumbs, mustard, parsley, smoked paprika, salt, and black pepper. Mix until just combined.
Step 3:
Divide mixture into 8 equal portions and shape into small patties.
Step 4:
Place patties on the prepared baking sheet. Bake for 18 20 minutes, flipping halfway, until golden and cooked through (internal temperature should reach 74°C/165°F).
Step 5:
Meanwhile, in a small bowl, mix Greek yogurt, lemon juice, dill or parsley, garlic powder, salt, and pepper to make the sauce.
Step 6:
Toast slider buns lightly if desired.
Step 7:
To assemble, spread a little yogurt sauce on the bottom half of each bun, add a patty, top with tomato, cucumber, spinach or lettuce, and red onion. Add more sauce if desired. Cover with the top bun.
Step 8:
Serve immediately.
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Notes

Serve with a simple green salad or baked sweet potato fries. For gluten free sliders, use gluten free breadcrumbs and buns.

Required Tools

Mixing bowls, Baking sheet, Parchment paper, Knife and cutting board, Measuring cups and spoons

Allergen Information

Contains: Egg, Gluten (breadcrumbs, buns), Milk (Greek yogurt). Check all labels for cross contamination if sensitive to allergens.

A plate of flavorful Healthy Baked Chicken Sliders, stacked high with fresh, colorful toppings, yum! Save
A plate of flavorful Healthy Baked Chicken Sliders, stacked high with fresh, colorful toppings, yum! | grilto.com

Recipe Help & Answers

What is the best way to ensure chicken patties stay juicy?

Using ground chicken breast mixed with egg and breadcrumbs helps retain moisture while baking. Avoid overcooking to keep patties tender and juicy.

Can I use different herbs in the yogurt sauce?

Yes, fresh parsley or dill can both be used to add aromatic flavor. You can experiment with chives or cilantro depending on your preferences.

How do I prevent slider buns from becoming soggy?

Lightly toasting the whole wheat buns before assembling creates a barrier and keeps them from soaking up excess moisture during serving.

Is it necessary to flip the patties during baking?

Flipping halfway through baking ensures even cooking and a golden crust on both sides of the chicken patties.

Are there gluten-free alternatives for this dish?

Replacing whole wheat breadcrumbs and buns with gluten-free versions maintains the dish’s texture and makes it suitable for gluten-sensitive diets.

Healthy Baked Chicken Sliders

Juicy baked chicken patties with whole wheat buns, fresh veggies, and tangy yogurt sauce.

Prep Time
20 min
Time to Cook
20 min
Complete Time
40 min
From grilto Jake Turner


Skill Level Easy

Cuisine Style American

Serves 8 Portions

Diet Details Low in Carbs

What You Need

Chicken Patties

01 1.1 lb ground chicken breast
02 1 small onion, finely chopped
03 1 clove garlic, minced
04 1 large egg, lightly beaten
05 ½ cup whole wheat breadcrumbs
06 1 tbsp Dijon mustard
07 1 tbsp fresh parsley, chopped
08 ½ tsp smoked paprika
09 ½ tsp salt
10 ¼ tsp black pepper

Yogurt Sauce

01 ½ cup low-fat Greek yogurt
02 1 tbsp lemon juice
03 1 tbsp fresh dill or parsley, chopped
04 ½ tsp garlic powder
05 Salt and black pepper, to taste

Assembly

01 8 whole wheat slider buns
02 1 small tomato, sliced
03 1 small cucumber, sliced
04 2 oz baby spinach or lettuce leaves
05 8 thin slices red onion

How-To

Step 01

Preheat oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.

Step 02

Prepare chicken mixture: In a large bowl, combine ground chicken, chopped onion, minced garlic, beaten egg, breadcrumbs, Dijon mustard, parsley, smoked paprika, salt, and black pepper. Mix gently until just combined.

Step 03

Form patties: Divide the mixture evenly into 8 portions and shape each into a small patty.

Step 04

Bake patties: Arrange patties on the baking sheet and bake for 18 to 20 minutes, flipping halfway through, until golden and cooked through with an internal temperature of 165°F.

Step 05

Prepare yogurt sauce: While patties bake, stir together Greek yogurt, lemon juice, chopped dill or parsley, garlic powder, salt, and pepper in a small bowl.

Step 06

Toast buns: Lightly toast the slider buns if preferred.

Step 07

Assemble sliders: Spread a spoonful of yogurt sauce on the bottom half of each bun, add a chicken patty, then layer with tomato, cucumber, baby spinach or lettuce, and red onion slices. Add more sauce if desired, then cover with the top bun.

Step 08

Serve: Serve the sliders immediately for best flavor and texture.

Essentials

  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Advisory

Review every component for allergens. Reach out to a health pro if you’re concerned.
  • Contains egg, gluten (breadcrumbs, buns), and milk (Greek yogurt). Check labels for potential cross-contamination.

Nutrition Details (per portion)

Facts listed here are for your info, not medical advice. Always double-check if needed.
  • Energy: 210
  • Lipids: 5 g
  • Carbohydrates: 24 g
  • Proteins: 18 g